Do you want to lose 10 pounds in just 3 days? Birmingham hospital at Alabama may have the answer for you. The Birmingham 3 day cardiac diet is designed to help patients to lose weight fast without surgery and weight loss pills. In 3 days you may lose as much as 10 pounds! You may have heard about this diet before, as it carries various names, including 3 Day Tuna Diet, Alabama Diet, Tuna Diet and so on. Before you start the Birmingham 3 day cardiac diet, you really need to find out: does this diet work? Will the weight loss be permanent?
Firstly, let us look at the menu of Birmingham 3 day cardiac diet. During the 3 days, you have to follow the menu very strictly to achieve maximum results. The foods are designed based on the concept of chemical breakdown to help you burn fat. Thus, you are not allowed to vary the amounts or make substitution of the menu. After 3 days, you can resume your regular meals. Then, after 4 days of regular meals, start the Birmingham 3 day cardiac diet all over again if you wish to lose more weight.
Now, the problem with this 3 day diet is: it is extremely low in calories. I added the calories and got this number (rough estimation):
Day 1: 1035
Day 2: 1020
Day 3: 1040
In reality, you may lose weight. However, much of your loss may be water and muscle loss instead of fat loss! As soon as you resume your regular meals, you may gain all the weight back. In addition, low calories diet may hurt your metabolism. In addition, you may feel hungry with this diet as it is low in energy and calories. Unless you have rock solid will power, it is unlikely you will stick through the diet. In the following section you may refer to some of the users’ experience.
Dove from About.com Health: “Seriously, anyone thinking of doing this diet, take it from me, don’t do it! You will feel like hell, and probably won’t make it the 3 days. It is just horrible!”
The Birmingham 3 Day Cardiac Diet is not recommended. See how I lost 10 pounds in 1 week, and never gained it back, Click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/].
Lee John is guest author for EZ Weight Loss [http://www.weightloss-ez.com/].