If you will do everything correctly you will see effects already on the third day (1.5-2 kg, and per week – 5-6). The cabbage soup diet plan consists of products containing no fat. In addition, onions and greens contribute in splitting fats. Green vegetables have negative calories, that means that when processing it, the body spends more energy than it bears in itself.
It is not difficult to guess from the title that this diet plan is based on cabbage soup. Here’s the diet cabbage soup recipe: small cabbage 1 kg, 6 medium onions, 7 tomatoes, 2 green peppers. Cut all vegetables into pieces, add cold water and boil for 15-20 minutes until vegetables become soft. Add salt or spices.
It’s allowed to eat diet cabbage soup in any quantities.
Day 1- soup and fruits: any fruit except bananas.
Day 2 – soup and vegetables: any fresh, stewed (without oil), boiled vegetables.
a bit of boiled potatoes with a small amount of oil.
Day 3 – soup, vegetables and fruits. Except potatoes.
Day 4 – soup, vegetables and fruits. 2 bananas and a glass of fat free milk.
Day 5 – soup, beef and tomatoes. 400-500 g boiled beef or chicken (without skin) or fish and as many fresh tomatoes as you want.
Day 6 – soup, beef and green vegetables: lettuce, cabbage, cucumbers, green pepper.
Day 7 – soup, brown rice, vegetables, fruit juice. Any vegetables which you can add to rice. Fruit juice without sugar.
You should drink a lot of water (preferably non-carbonated mineral) 1,5-2 litres a day, tea, coffee without sugar. Prohibited: alcohol, sugar, bread, sweets. You can drink alcohol only at night time after the diet. You should eat at least 3 times a day, and better – 4-5.
It is recommended to consult your doctor before applying any of these diets.
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