Lack of energy in our body can be described as tiredness or fatigue. It can be accompanied by low motivation, depression, or apathy. Low energy can be a general response to less sleep, pressure, overworking, stress, no exercise, etc. Being part of a normal response, lack of energy can be resolved through rest, stress management, good nutrition, and adequate sleep.
Continuous lack of energy that does not get solved with self-care can be an indication of an existing physical or mental disorder. General causes may include anemia, allergies and asthma, cancer and its treatments, chronic pain, critical illness, infection, eating or sleep disorders or grief, etc.
Must read: Right Store, Right Supplements, Perfect body
You can consume all the protein, a good amount of complex carbs, and lift all the weights that your heart desires, but till the time your energy levels are at their peak, you are never going to maximize your physique potential. Shortly, low energy equals low muscle gains. High energy leads to notable gains. Now you know the reason to boost your energy.
Common Causes Of Low Energy
General issues with fatigue and low energy come from a combination of the following things :
- Imbalance in biochemical or body nutrition is so common in modern culture that everyone has biochemical deficiencies to different degrees.
- Psychological imbalances in any form of stress and emotional pressure may represent the largest and least understood reason for fatigue. Almost every one of us is fighting with it but still running away from the past emotional trauma while we gear up new emotions each day.
- Less sleep is also a common problem for many people that leads to hormonal imbalances. Sleep is created to restore our energy, but modern lifestyle hacks our natural rhythm that makes it really difficult to recharge our internal energy.
- Physical or mental pressure is a product of neurosis, boosted up by the belief that our self-worth is defined by doing more, winning more, and doing it in a faster manner.
Lifestyle Changes To Boost Energy
There are a few applicable tips and tricks that can reduce our fatigue very effectively. We can adhere to the below points to help our body boost our energy levels:
- Drinking enough water to stay hydrated
- Practicing healthy dietary habits
- Exercising on a daily basis
- Getting enough sleep at the night
- Avoiding known stresses
- By avoiding a demanding work or social schedule
- Doing yoga & meditation at certain intervals of days
- Leaving alcohol, tobacco, and other addictive drugs
If you do these lifestyle changes, that may definitely help ease your fatigue. It is also important to adhere to the recommended treatment plan of your doctor for any diagnosed illness conditions. When the diseases are left untreated, restlessness and fatigue take control of your whole being.
Optimum nutrition amino energy is an amalgamation of BCAA with pre-workout and claims to boost your muscle recovery along with the energy to focus. This supplement contains zero sugar, which will help you to gain muscle without increasing fat. This energy supplement is created with a unique formula that offers around five calories only per serving.
Optimum nutrition amino energy contains an amino acids blend offering a range of amino acids making it perfect for athletes, and gym freaks. It also contains stimulants that are helpful to retain your energy throughout the day. The uniqueness of the product is its blend of ingredients with branched-chain amino acids, which is an element that comes under essential amino acids.
Leucine, Isoleucine, and Valine constitute branched-chain Amino acids. Out of these elements, Leucine holds the most importance for building muscles which are a sort of protein metabolism, it does not only help to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs optimum nutrition amino energy also includes arginine, which is a precursor to nitric oxide helping the blood flow. Oxygen gets easily transported to the muscles which gives you that muscle pump required to perform the exercise.
The product is also preferred by most athletes to take intra workout, so when you have Optimum nutrition amino energy you do not need to have to get other additional supplements for your workout needs.
This supplement is also proven to give you instant energy and delay fatigue after consuming it, as it contains beta-alanine. The product comprises 160 milligrams of caffeine per two scoops, which is sourced from popular plant extracts which are green tea extract, and green coffee extract.
If you have noticed then you will know that most of the other amino supplements just have a blend of amino acids, but optimum nutrition amino energy offers you more than that. It contains taurine, which can be useful to retain focus and to reduce muscle cramps, during the course of your workout. This Amino acid supplement is really popular with people who prefer products without creatine. These amino acids can fasten up your muscle recovery process and also makes it easier for protein absorption in your body. In this way, our muscles do not use our fat when they do not get enough protein in the process.
Optimum nutrition amino energy is also impressive in terms of taste and flavors. There are varieties of flavors offered available in the market. The supplement comes in mocha cappuccino, cotton candy, watermelon, lemonade, and the list goes on. Among these flavors, the grape flavor is quite popular among its users. Not to mention the presence of caffeine may alter its taste to some extent, you will know if you are one of its consumers.
An Optimum Nutrition Amino Energy may be helpful for you if your body is lacking one or more important amino acids. A health consultant or dietician can help analyze your diet to determine if you should consider adding amino acid supplements to your daily diet. Three of the most common risks of long-term usage of amino acid supplements as nausea/ headache and body pain. Amino acid supplements can impact your blood sugar levels, which means that you should avoid them before and after any serious surgery. If you face fatigue while working out, then this supplement can be your perfect partner.